POSTNATAL YOGA & WELLBEING
Access 12 hours of postnatal recovery and strengthening
Congratulations and welcome to Postnatal Yoga & Wellness
Safety Video - PLEASE WATCH!
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PF&C START HERE
PF&C #1 YOUR BREATH
PF&C #2 YOUR PELVIC FLOOR
PF&C #3 ABDOMINALS & DIASTASIS
PF&C #4 YOUR POSTURE
PF&C #5 GENTLE CORE STRENGTHENING
C-Section recovery introduction
Sofa-based yoga sequence
Mat based yoga sequence
Stretch Me introduction
Upper Body Release
Lovely Leg Lengthener
Hip Stretch & Soften
Gentle Hip & Lower Back release
Feeding release introduction
Feeding release #1 Upper back, neck and shoulders
Feeding release #2 Let's soften & loosen
Express Feeding Release
Stretchy Flow
Relax Me introduction
Relax and Let Go
Breathe into Calmness
Grounding Sequence
De-stressing sequence
Baby and Me introduction
Tummy Time Introduction
Tummy Time Sequence #1
Tummy Time Sequence #2
Me & You - All fours sequence
Strengthen Me introduction
Gentle Strengthening Flow (gentle)
Express Upper Body Strength sequence (gentle)
Upper Body & Abdominal Strengthening (strong)
Lower Body Strength Sequence (strong)
Total Body Strengthening Flow (strong)
Flow with Me introduction
Gentle Morning Flow
Mood Lifting Flow
End of Day Flow
Breast Feeding - Your posture & comfort
Postnatal depression and mental health
Post birth debrief
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Address common questions ahead of time to save yourself an email.
Address common questions ahead of time to save yourself an email.
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Recover and rebuild strength and energy
Learn how to rebuild your pelvic floor
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