POSTNATAL YOGA & WELLBEING

  • 1

    Welcome / Safety from Lucy: PLEASE READ FIRST

    • Congratulations and welcome to Postnatal Yoga & Wellness

    • Safety Video - PLEASE WATCH!

    • JOIN THE POSTNATAL COMMUNITY ON FACEBOOK

  • 2

    PELVIC FLOOR & CORE - START HERE!

    • PF&C START HERE

    • PF&C #1 YOUR BREATH

    • PF&C #2 YOUR PELVIC FLOOR

    • PF&C #3 ABDOMINALS & DIASTASIS

    • PF&C #4 YOUR POSTURE

    • PF&C #5 GENTLE CORE STRENGTHENING
  • 3

    C-SECTION RECOVERY

    • C-Section recovery introduction

    • Sofa-based yoga sequence

    • Mat based yoga sequence
  • 4

    STRETCH ME

    • Stretch Me introduction

    • Upper Body Release

    • Lovely Leg Lengthener

    • Hip Stretch & Soften

    • Gentle Hip & Lower Back release

    • Feeding release introduction

    • Feeding release #1 Upper back, neck and shoulders

    • Feeding release #2 Let's soften & loosen

    • Express Feeding Release

    • Stretchy Flow
  • 5

    RELAX ME

    • Relax Me introduction

    • Relax and Let Go

    • Breathe into Calmness

    • Grounding Sequence

    • De-stressing sequence

  • 6

    BABY AND ME

    • Baby and Me introduction

    • Tummy Time Introduction

    • Tummy Time Sequence #1

    • Tummy Time Sequence #2

    • Me & You - All fours sequence
  • 7

    STRENGTHEN ME

    • Strengthen Me introduction

    • Gentle Strengthening Flow (gentle)

    • Express Upper Body Strength sequence (gentle)

    • Upper Body & Abdominal Strengthening (strong)

    • Lower Body Strength Sequence (strong)

    • Total Body Strengthening Flow (strong)
  • 8

    FLOW WITH ME

    • Flow with Me introduction

    • Gentle Morning Flow

    • Mood Lifting Flow

    • End of Day Flow

  • 9

    TALK TO ME

    • Breast Feeding - Your posture & comfort

    • Postnatal depression and mental health

    • Post birth debrief

FAQ

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  • Include questions a potential student may have before purchase.

    Address common questions ahead of time to save yourself an email.

  • Include questions a potential student may have before purchase.

    Address common questions ahead of time to save yourself an email.

Checklist

Include a list of items to support the central theme of your page. Bulleted lists are a great way to parse information into digestible pieces.

  • Recover and rebuild strength and energy

  • Learn how to rebuild your pelvic floor

  • Text length of individual points can be shorter or longer depending on your needs